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Why Swimmers Should Care About Breath-Hold Training？

Jun 13

Why Swimmers Should Care About Breath-Hold Training？
Let’s face it: holding your breath isn’t exactly something we practice on purpose—unless you’re diving for pearls, dodging laundry, or, more sensib...
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Aerobic vs. Anaerobic Exercise: What’s the Difference?

Jun 05

Aerobic vs. Anaerobic Exercise: What’s the Difference?
If you’ve ever wandered into a gym—or just scrolled through fitness advice online—you’ve likely heard people mention “aerobic” and “anaerobic” exer...
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Summer Is Almost Here: Swim Smart, Stretch First, Survive Always!

May 22

Summer Is Almost Here: Swim Smart, Stretch First, Survive Always!
Ah, summer—the season of sun, flip-flops, and cannonballs. As the temperature climbs, so does our collective desire to dive into the nearest pool, ...
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