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How to Run Faster: What Really Controls Your Speed?

Jun 27

How to Run Faster: What Really Controls Your Speed?
Let’s face it: we’ve all tried to run faster at some point. Maybe you were chasing a bus, racing your friends, or just trying to beat your own pers...
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How to Get Started with Mountain Biking？

Jun 20

How to Get Started with Mountain Biking？
Mountain biking sounds epic, doesn’t it? Wind in your face, dirt under your tires, the thrill of zooming down trails with nature as your backdrop. ...
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Why Swimmers Should Care About Breath-Hold Training？

Jun 13

Why Swimmers Should Care About Breath-Hold Training？
Let’s face it: holding your breath isn’t exactly something we practice on purpose—unless you’re diving for pearls, dodging laundry, or, more sensib...
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