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Lifting Heavy in the Gym: How to Stay Safe and Injury-Free

Aug 28

Lifting Heavy in the Gym: How to Stay Safe and Injury-Free
Gyms are wonderful places: rows of shiny machines, racks of weights, and the promise of stronger muscles. But let’s be honest—some of those heavy m...
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The Best Sports to Play on Grass: Fun, Fitness, and Fresh Air

Aug 21

The Best Sports to Play on Grass: Fun, Fitness, and Fresh Air
There’s something undeniably refreshing about stepping onto a wide stretch of grass. The soft ground, the open sky, and the fresh breeze all combin...
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Climbing Mountains: A Peak of Benefits and the Truth About Your Knees

Aug 12

Climbing Mountains: A Peak of Benefits and the Truth About Your Knees
There’s something magical about standing on top of a hill, breathing in fresh air, and pretending you could totally survive in the wild if you had ...
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