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HIIT It Hard: What You Need to Know About High-Intensity Interval Training

Apr 17

HIIT It Hard: What You Need to Know About High-Intensity Interval Training
If you’ve ever felt like regular cardio was just a little too chill, High-Intensity Interval Training—better known as HIIT—might just be your fitne...
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Let’s Talk Fabric: A Friendly Guide to Common Activewear Materials

Apr 17

Let’s Talk Fabric: A Friendly Guide to Common Activewear Materials
When it comes to workout gear, the cut and color may catch your eye — but it’s the fabric that truly makes or breaks your comfort, performance, and...
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The Best Time to Exercise: Before or After Meals? Let’s Chew on That!

Apr 11

The Best Time to Exercise: Before or After Meals? Let’s Chew on That!
 We've all been there—you finish a hearty meal and feel the urge to burn it off immediately. Or maybe you're lacing up your sneakers right before d...
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