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Which Swimming Stroke is Best for You?

Which Swimming Stroke is Best for You?

Jan 21, 2025

Layla Flores

Whether you're new to swimming or a seasoned pool enthusiast, choosing the right stroke can make all the difference. Swimming is a fantastic way to stay fit, relax, and even challenge yourself—but with so many strokes, how do you know which one suits you best? Don’t worry; we’ve got you covered (quite literally, if you’re rocking an ezrun swim shirt, but more on that later). Let’s dive in!


Freestyle: The All-Rounder’s Favorite

Best for: All body types, fitness goals, and levels of endurance.
Why you’ll love it: Freestyle, also known as the front crawl, is the fastest and most efficient stroke. It’s a go-to for everyone, whether you're swimming laps for cardio or taking a dip in open water.

If you have decent upper body strength and want to build endurance, freestyle is your best bet. It engages nearly every muscle group, strengthens your core, and burns a ton of calories. Plus, it’s easy to learn and a great way to improve lung capacity.

Bonus tip: If you're swimming outdoors, wear a lightweight ezrun swim shirt. It provides UV protection, keeps you comfortable, and reduces drag in the water. Perfect for sunny lake days or ocean adventures.


Breaststroke: Slow and Steady Wins the Race

Best for: Beginners, those with lower body strength, or anyone who prefers a slower pace.
Why you’ll love it: Breaststroke is all about grace and precision. It’s slower than freestyle but gentler on the body, making it ideal for those who want a relaxed workout or are easing into swimming.

This stroke is especially great for toning your chest, shoulders, and thighs. Its steady rhythm is calming, almost meditative, which is why it’s a favorite for casual swimmers. If you’re short on breath or stamina, breaststroke’s natural pauses give you time to recover without stopping entirely.

Who should avoid it? People with knee issues might find the frog kick a bit tough on their joints. Consider freestyle or backstroke instead.


Backstroke: Float Your Worries Away

Best for: Those with good coordination and anyone with back or posture concerns.
Why you’ll love it: Backstroke is like lying on a pool float—except you’re the float! This stroke helps open up your chest and shoulders, improves posture, and strengthens your back. It’s an excellent choice for desk workers looking to counteract hours of sitting.

Because your face stays out of the water, backstroke is beginner-friendly and perfect for those who aren’t keen on submerging their face. However, it does require a bit of coordination to avoid veering into the lane ropes or pool wall.

Pro tip: If you're swimming in open water, an ezrun swim shirt can help keep you visible and protect your skin from the sun's harsh rays.


Butterfly: For the Fitness Warriors

Best for: Strong swimmers with a good fitness base and a love for challenges.
Why you’ll love it: Butterfly is the most demanding stroke, but it’s also the most rewarding. This stroke works your entire body—core, arms, legs, and even your lungs. If you’re looking to torch calories and build strength, butterfly is your ticket.

The dolphin kick and wave-like motion may seem intimidating, but mastering butterfly can be deeply satisfying. It’s ideal for fitness warriors who thrive on pushing their limits. Just be prepared for sore shoulders the next day!


Sidestroke: The Unsung Hero

Best for: Casual swimmers, rescue scenarios, or anyone seeking a low-impact workout.
Why you’ll love it: While sidestroke doesn’t get as much attention as the others, it’s surprisingly useful. It’s gentle on the joints and doesn’t require much endurance, making it a great option for people recovering from injuries or wanting a leisurely swim.

Sidestroke’s unique scissor kick and one-arm pull also make it the go-to stroke for lifeguards in rescue situations. Bonus: It’s perfect for chatting with a swim buddy while staying afloat!


Find the Best Swimming Stroke for Your Needs

Here’s a quick guide to help you decide:

  • Freestyle: For speed demons, calorie burners, and anyone aiming for a full-body workout.
  • Breaststroke: For relaxed swimmers and those focusing on lower body toning.
  • Backstroke: For posture improvement and stress relief.
  • Butterfly: For athletic swimmers who crave a challenge.
  • Sidestroke: For casual, low-impact swims or recovering bodies.

Why Add a Swim Shirt to Your Routine?

If you swim outdoors, an EZRUN swim shirt is a game-changer. It provides UPF 50+ sun protection, reduces water drag, and keeps you warm in cooler waters. Plus, its quick-dry material means you won’t feel soggy after your swim. Whether you're training in the pool or exploring the ocean, it’s a must-have for comfort and safety.


The Takeaway

Swimming is for everyone, and there’s no right or wrong stroke—just the one that fits you best. Whether you’re chasing fitness goals, looking for a new hobby, or simply trying to stay cool on a hot day, the water welcomes you. And remember, whatever stroke you choose, your swim shirt will keep you comfortable and protected while you make a splash!