How to Tell if a Wild Swimming Spot is Safe？

Feb 06, 2025

Layla Flores

Wild swimming—taking a dip in natural waters like lakes, rivers, and the sea—has surged in popularity. And why not? It’s refreshing, and invigorating, and offers a perfect way to reconnect with nature. But before you leap in, let’s make sure that lovely body of water won’t turn your swim into a survival challenge. And while you’re at it, consider investing in a swim shirt for added comfort and protection.

Step 1: Assess the Water Conditions Like a Pro

1. Still or Flowing?

Rivers & Streams: Flowing water might look calm on the surface but can have strong undercurrents beneath. Throw in a stick and watch how fast it moves to gauge the current.
Lakes & Ponds: Still water is generally safer but can have hidden hazards like sudden drop-offs, thick vegetation, or murky depths.
The Ocean: Watch out for rip currents, sudden tides, and large waves. If the locals aren’t swimming, maybe you shouldn’t either.

2. Check for Water Quality

Algae Blooms: If the water has a weird greenish film or smells funky, it might contain toxic algae. Not fun for your skin or your stomach.
Pollution: If there’s trash floating around or the water smells like it came from a questionable drainpipe, skip it.
Wildlife Clues: If fish are thriving and birds are diving, it’s probably a good sign. If everything’s mysteriously dead… you get the idea.

3. Temperature Matters

Cold water shock is real. Anything below 15°C (59°F) can cause gasping, loss of muscle control, and panic. If you must swim in cold water, enter slowly, control your breathing, and don’t stay in too long. Wearing a swim shirt can help retain some warmth and protect you from wind chill when you get out.

4. Depth & Obstructions

Never assume the depth. Wade in first before diving—there could be hidden rocks, logs, or an unexpected deep drop.
Watch out for weeds. They can entangle your legs and turn an enjoyable swim into a scary struggle.

Step 2: Gear Up Like a Sensible Wild Swimmer

Wear a Swim Shirt: A lightweight swim shirt like the EZRUN swim shirt helps protect against sunburn, cold water, and annoying insects.
Bring a Float: A tow float is great for visibility and emergency support.
Wear Water Shoes: They protect your feet from sharp rocks and slippery surfaces.
Have a Whistle: Small but mighty. Three sharp blasts signal distress.
Pack a First Aid Kit: Because nature doesn’t come with a lifeguard.

Step 3: Smart Swimming Practices

Never Swim Alone: Even the best swimmers can get into trouble.
Check the Exit: Before you get in, make sure you know how to get out.
Know Your Limits: Wild swimming is no place for overconfidence. If you’re tired, cold, or unsure—get out.
Stay Visible: Bright swim caps or floats help boats and rescuers spot you.

Step 4: What to Do in an Emergency

1. Caught in a Current?

Don’t fight it! Float on your back and let it carry you until you can swim diagonally to escape.

2. Cramp Strikes?

Stay calm, float on your back, and stretch the cramped muscle.

3. Too Cold?

Get out immediately, dry off, and warm up gradually. Don’t jump into hot water too fast—it can shock your system.

4. Stuck in Weeds?

Don’t thrash! Move slowly, spread your limbs wide, and gently free yourself.

Conclusion

Wild swimming is an amazing way to embrace nature, but it requires awareness and preparation. Choose your swimming spot wisely, respect the water, and always prioritize safety. With the right knowledge (and perhaps an EZRUN swim shirt), you’ll be ready to take the plunge—safely!

Now go forth and swim smart!