How to Actually Get Ready for a Cycling Journey?

Long-distance cycling sounds romantic, right? Just you, your bike, the open road, and maybe a baguette strapped to the back for good measure. But before you saddle up and ride into the sunset, let’s talk about what it really takes to plan a successful cycling trip.

1. It’s Not About the Bike… But Also, It Kind of Is

Yes, Lance Armstrong said it’s not about the bike—but when you’re spending eight hours a day sitting on it, trust me: it is. Invest in a good touring bike, or at least something sturdy with reliable gears and a frame that can handle panniers (saddle bags). Test ride it—a lot—before your trip. Your bike is your best friend, therapist, and pack mule all in one.

2. Get Your Butt (and Body) Ready

You don’t need to be an Olympic cyclist, but you do need to train. Start small and gradually build up to longer rides. Your muscles, lungs, and especially your butt need time to adapt. If you’re not used to sitting on a bike for hours, your first few days of touring will feel like medieval torture. Consider padded shorts and get a proper saddle fitting. Your rear end will thank you.

3. Plan… But Not Too Much

It’s good to have a general route, key destinations, and an idea of your daily mileage (60–100 km is typical, depending on terrain and experience). But be flexible. Weather, road closures, and “Hey, this town has a cheese festival!” moments will happen. Use apps like Komoot or Ride with GPS to map out routes and download offline maps.

4. Pack Light, Pack Smart

You’re the engine, so keep it lean. Essentials include:

• A multitool, spare tubes, patch kit, and pump

• First-aid kit

• Lightweight clothing (layerable and moisture-wicking)

• Rain gear (yes, even if the forecast looks sunny)

• A good tent and sleeping bag if you’re camping

• Snacks…so many snacks

Remember: every gram adds up. Do you really need that third pair of socks? (Okay, maybe.)

5. Food and Fuel (a.k.a. You Are What You Eat)

You’ll be burning calories like a furnace, so eat like it. Stock up on high-energy foods: nuts, dried fruits, granola bars, bananas, and whatever local treats you stumble across. Hydrate constantly. If you’re cycling in remote areas, carry a water filter or purification tablets.

6. Learn Some Bike Maintenance (Or Make Friends Who Know)

Flat tires, loose chains, mystery creaks—they happen. At the very least, know how to:

• Fix a flat

• Adjust your brakes and gears

• Lube your chain

A small tool kit and a bit of YouTube know-how can save your day—and your dignity.

7. Stay Safe, Stay Seen

Always wear a helmet. Use front and rear lights, even during the day. Wear reflective clothing, especially if you’ll be riding in low-light conditions. Obey traffic rules, and remember: you’re smaller and slower than cars, but a lot harder to stop than pedestrians.

8. Expect the Unexpected (And Love It Anyway)

There will be rain. There will be wrong turns. There might even be a surprise flat tire in the middle of nowhere while wild goats stare at you. That’s part of the adventure. Long-distance cycling is as much about mental endurance as physical. When things go wrong, laugh it off, eat a snack, and keep pedaling.

Final Thoughts

A long-distance cycling trip is one of the most rewarding adventures you can have on two wheels. You’ll see the world at a slower pace, meet incredible people, and probably discover muscles you didn’t know existed. With the right prep, a bit of grit, and a decent sense of humor, you'll be ready to roll.

So pump up those tires, clip on your helmet, and start chasing that horizon. The road is waiting.