https://www.ezrun.com/blogs/news/list-of-bicycle-riding-equipment 2024-11-26T23:19:28-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/blog1.jpg?v=1731549288 How to Protect Your Knees and Other Joints While Running https://www.ezrun.com/blogs/news/many-say-this-gear-has-transformed-their-mountain-biking-experience 2024-12-10T22:40:42-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/blog2.jpg?v=1731549347 Many Say This Gear Has Transformed Their Mountain Biking Experience https://www.ezrun.com/blogs/news/the-secret-to-never-going-home-empty-handed-after-a-fishing-trip 2024-11-26T23:19:04-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/blog3.jpg?v=1731549505 The Secret to Never Going Home Empty-Handed After a Fishing Trip https://www.ezrun.com/blogs/news/ezrun-s-beach-vibe-how-to-choose-your-watersports-apparel 2024-12-10T22:41:40-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/blog4.jpg?v=1731549574 EZRUN’s Beach Vibe: How to Choose Your Watersports Apparel https://www.ezrun.com/blogs/news/is-yoga-effective-for-relieving-anxiety-and-stress 2024-12-04T23:11:42-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241204-210421.jpg?v=1733382702 Is Yoga Effective for Relieving Anxiety and Stress? https://www.ezrun.com/blogs/news/how-to-style-a-tennis-dress-on-and-off-the-court 2024-12-12T19:39:25-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241211-005136.jpg?v=1734061165 How to Style a Tennis Dress On and Off the Court？ https://www.ezrun.com/blogs/news/here-are-the-tips-for-picking-the-best-gym-t-shirt-for-men 2024-12-13T01:25:21-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241213-034455.jpg?v=1734081921 Here Are the Tips for Picking the Best Gym T-Shirt for Men https://www.ezrun.com/blogs/news/does-uv-protection-clothing-really-work 2024-12-20T00:51:35-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241219-015751_520x500_55d326fc-13b2-43c8-8c0b-79e701441964.jpg?v=1734659861 Does UV Protection Clothing Really Work? https://www.ezrun.com/blogs/news/how-to-choose-the-right-shorts-for-different-sports 2024-12-30T22:46:34-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241220-034755.jpg?v=1734684525 How to Choose the Right Shorts for Different Sports？ https://www.ezrun.com/blogs/news/swim-shirts-vs-rash-guards-which-one-should-you-choose 2024-12-24T00:09:49-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/FUN_1.jpg?v=1735027789 Swim Shirts vs Rash Guards: Which One Should You Choose? https://www.ezrun.com/blogs/news/when-should-you-wear-a-tank-top-under-a-t-shirt 2024-12-27T00:55:55-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/FUN_14028.jpg?v=1735289440 When Should You Wear a Tank Top Under a T-Shirt? https://www.ezrun.com/blogs/news/boost-your-basketball-skills-5-essential-drills-you-need-to-try 2024-12-30T22:45:10-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241220-034748.jpg?v=1735613411 Boost Your Basketball Skills: 5 Essential Drills You Need to Try https://www.ezrun.com/blogs/news/stretching-and-massage-the-key-to-post-workout-recovery 2025-01-03T01:20:17-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20250103-041545_11zon.jpg?v=1735896015 Stretching and Massage: The Key to Post-Workout Recovery https://www.ezrun.com/blogs/news/staying-fit-in-winter-fun-home-workouts-without-equipment 2025-01-07T01:33:10-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/14926.jpg?v=1736241929 Staying Fit in Winter: Fun Workouts At Home https://www.ezrun.com/blogs/news/is-hiking-alone-safe 2025-01-13T00:31:13-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/01115_ec64b0ce-e555-4e19-895e-8047384e8919.jpg?v=1736757073 Is Hiking Alone Safe? https://www.ezrun.com/blogs/news/how-to-care-for-sun-protective-clothing 2025-01-15T22:34:08-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/0258_520x500_5a670ab9-9d35-437f-8814-fcf364fb84c9.png?v=1737009248 How to Care for Sun-Protective Clothing？ https://www.ezrun.com/blogs/news/which-swimming-stroke-is-best-for-you 2025-01-21T00:52:27-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20250121-034602_38ff7111-2314-4757-aae8-64aee60ccf29.jpg?v=1737449547 Which Swimming Stroke is Best for You? https://www.ezrun.com/blogs/news/tips-for-avoiding-sunburn-and-heatstroke-while-fishing 2025-01-22T01:45:18-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00754_f1611a84-01fe-4b61-87fd-e9d00c3adc49.jpg?v=1737539118 Tips for Avoiding Sunburn and Heatstroke While Fishing https://www.ezrun.com/blogs/news/how-to-tell-if-a-wild-swimming-spot-is-safe 2025-02-06T23:00:29-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_2f49ab00-a8e8-4459-8cd4-dc64022dfed7.jpg?v=1738911629 How to Tell if a Wild Swimming Spot is Safe？ https://www.ezrun.com/blogs/news/fashion-for-the-guys-how-to-style-athleisure-joggers 2025-02-13T00:56:05-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00012402.jpg?v=1739436965 Fashion for the Guys: How to Style Athleisure Joggers？ https://www.ezrun.com/blogs/news/treadmill-vs-outdoor-running-which-one-wins 2025-02-13T23:05:34-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_ed5ecc9a-bc62-421d-b009-f5602510d98d.jpg?v=1739516734 Treadmill vs. Outdoor Running: Which One Wins? https://www.ezrun.com/blogs/news/how-to-practice-basketball-alone-tips-for-solo-sessions 2025-02-20T00:06:19-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/FUN_13164.jpg?v=1740038779 How to Practice Basketball Alone: Tips for Solo Sessions https://www.ezrun.com/blogs/news/what-to-wear-for-boxing-comfort-performance-and-style-in-the-ring 2025-02-20T23:30:33-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/14503.jpg?v=1740123033 What to Wear for Boxing: Comfort, Performance, and Style https://www.ezrun.com/blogs/news/how-to-train-for-a-marathon-a-beginner-s-guide 2025-02-28T00:24:15-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/A20I5450.jpg?v=1740731055 How to Train for a Marathon: A Beginner’s Guide https://www.ezrun.com/blogs/news/bermuda-shorts-the-ultimate-guide-to-this-classic-staple 2025-02-27T00:48:19-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/38.jpg?v=1740646099 Bermuda Shorts: The Ultimate Guide to This Classic Staple https://www.ezrun.com/blogs/news/surviving-the-wild-a-guide-to-safe-and-smart-overnight-camping 2025-03-06T00:01:17-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00708.jpg?v=1741248077 Surviving the Wild: A Guide to Safe and Smart Overnight Camping https://www.ezrun.com/blogs/news/what-should-you-carry-for-hiking 2025-03-06T23:50:55-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/755.jpg?v=1741333855 What should you carry for hiking? https://www.ezrun.com/blogs/news/the-ultimate-checklist-for-choosing-the-perfect-yoga-gear 2025-03-13T00:19:23-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241204_16287.jpg?v=1741850363 The Ultimate Checklist for Choosing the Perfect Yoga Gear https://www.ezrun.com/blogs/news/how-to-improve-your-golf-skills 2025-03-14T01:25:51-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_971bb0c4-6885-476d-b7d6-cb9921c41901.jpg?v=1741940751 How to Improve Your Golf Skills? https://www.ezrun.com/blogs/news/what-are-the-best-exercises-for-fat-loss 2025-03-20T02:00:15-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_4d7ab392-613c-4702-8537-75a72b2056e2.jpg?v=1742461215 What Are the Best Exercises for Fat Loss? https://www.ezrun.com/blogs/news/a-guide-for-beginners-how-to-build-a-long-term-fitness-habit 2025-03-21T02:54:52-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241216_20565.jpg?v=1742550892 A Guide for Beginners: How to Build a Long-Term Fitness Habit https://www.ezrun.com/blogs/news/how-to-avoid-catching-a-cold-after-exercising-in-the-cold 2025-03-26T23:15:06-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/FUN_13171.jpg?v=1743056106 How to Avoid Catching a Cold After Exercising in the Cold？ https://www.ezrun.com/blogs/news/your-first-time-at-the-gym-here-s-everything-you-need-to-know 2025-03-28T00:10:15-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1.jpg?v=1743145815 Your First Time at the Gym? Here’s Everything You Need to Know! https://www.ezrun.com/blogs/news/how-to-choose-the-right-length-of-athletic-shorts-based-on-your-height 2025-04-02T02:26:54-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_c2695d34-32a4-456b-b3ba-4f0b9bbc3afa.jpg?v=1743586014 How to Choose the Right Length of Athletic Shorts Based on Your Height？ https://www.ezrun.com/blogs/news/loose-or-tight-the-right-sportswear-for-every-workout 2025-04-17T20:45:57-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00092.jpg?v=1744947957 Loose or Tight? The Right Sportswear for Every Workout! https://www.ezrun.com/blogs/news/tired-of-boring-workouts-here-are-some-tips-to-make-fitness-fun 2025-04-10T01:51:31-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_514aa568-7fcf-4435-91db-0567837486bd.jpg?v=1744275091 Tired of Boring Workouts? Here Are Some Tips to Make Fitness Fun! https://www.ezrun.com/blogs/news/the-best-time-to-exercise-before-or-after-meals-let-s-chew-on-that 2025-04-17T20:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00012374_137190be-ab54-4986-87b5-e7793278f0e1.jpg?v=1744947927 The Best Time to Exercise: Before or After Meals? Let’s Chew on That! https://www.ezrun.com/blogs/news/let-s-talk-fabric-a-friendly-guide-to-common-activewear-materials 2025-04-17T01:02:08-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_81c3001b-418f-4de3-be4a-0b4f136b607c.jpg?v=1744876928 Let’s Talk Fabric: A Friendly Guide to Common Activewear Materials https://www.ezrun.com/blogs/news/hiit-it-hard-what-you-need-to-know-about-high-intensity-interval-training 2025-04-17T23:55:44-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00012043.jpg?v=1744959344 HIIT It Hard: What You Need to Know About High-Intensity Interval Training https://www.ezrun.com/blogs/news/long-run-or-sprint-which-one-s-right-for-you-1 2025-04-24T01:40:46-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/A20I5487.jpg?v=1745484046 Long Run or Sprint? Which One’s Right for You? https://www.ezrun.com/blogs/news/jumping-into-health-the-underrated-magic-of-jump-rope 2025-04-26T23:41:47-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241204_16300.jpg?v=1745736107 Jumping into Health: The Underrated Magic of Jump Rope https://www.ezrun.com/blogs/news/what-is-pilates-a-beginner-s-guide-to-the-core-of-it-all-3 2025-04-29T23:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_c34e6974-1012-42db-a096-2a913e6b256f.jpg?v=1745992852 What Is Pilates? A Beginner’s Guide to the Core of It All https://www.ezrun.com/blogs/news/backyard-birdies-and-living-room-swings-how-to-practice-golf-at-home 2025-05-07T23:23:58-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20250508-012234.jpg?v=1746685438 Backyard Birdies and Living Room Swings: How to Practice Golf at Home https://www.ezrun.com/blogs/news/tennis-rules-for-beginners-a-simple-guide-to-how-tennis-works 2025-05-09T01:05:57-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_1ede8daf-c2b9-4d86-996d-4ea64815a5e1.jpg?v=1746777957 Tennis Rules for Beginners: A Simple Guide to How Tennis Works https://www.ezrun.com/blogs/news/5-underrated-u-s-hikes-for-casual-adventurers 2025-05-15T02:00:25-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/466.jpg?v=1747299625 5 Underrated U.S. Hikes for Casual Adventurers https://www.ezrun.com/blogs/news/the-magic-of-quick-dry-fabrics-how-they-work-and-how-to-pick-the-right-one 2025-06-05T00:55:25-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_f361ee6e-a376-4fec-96e1-2d73c1e040ce.jpg?v=1749110125 The Magic of Quick-Dry Fabrics: How They Work and How to Pick the Right One https://www.ezrun.com/blogs/news/summer-is-almost-here-swim-smart-stretch-first-survive-always 2025-05-22T02:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00094.jpg?v=1747906666 Summer Is Almost Here: Swim Smart, Stretch First, Survive Always! https://www.ezrun.com/blogs/news/aerobic-vs-anaerobic-exercise-what-s-the-difference 2025-06-05T00:52:42-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/03316.jpg?v=1749109962 Aerobic vs. Anaerobic Exercise: What’s the Difference? https://www.ezrun.com/blogs/news/why-swimmers-should-care-about-breath-hold-training 2025-06-13T00:32:10-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/0328.png?v=1749799930 Why Swimmers Should Care About Breath-Hold Training？ https://www.ezrun.com/blogs/news/how-to-get-started-with-mountain-biking 2025-06-20T02:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20250620-040653.jpg?v=1750411453 How to Get Started with Mountain Biking？ https://www.ezrun.com/blogs/news/how-to-run-faster-what-really-controls-your-speed 2025-07-04T01:18:18-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/FUN_13964_2e2ef67c-366e-4c48-9f49-4b803ed1363d.jpg?v=1751617098 How to Run Faster: What Really Controls Your Speed? https://www.ezrun.com/blogs/news/dressed-to-chill-why-athleisure-is-the-uniform-of-a-new-generation 2025-07-04T01:12:44-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241216_20895.jpg?v=1751616764 Dressed to Chill: Why Athleisure Is the Uniform of a New Generation? https://www.ezrun.com/blogs/news/the-new-cool-why-young-people-are-suddenly-playing-golf 2025-07-11T00:13:02-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_1db27d68-b17f-4dd8-8894-2ccc24868894.jpg?v=1752217982 The New Cool: Why Young People Are Suddenly Playing Golf https://www.ezrun.com/blogs/news/how-to-actually-get-ready-for-a-cycling-journey 2025-07-18T01:25:41-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20240618-020021.jpg?v=1752827141 How to Actually Get Ready for a Cycling Journey? https://www.ezrun.com/blogs/news/surf-s-up-the-world-s-most-legendary-surfing-destinations 2025-08-01T01:21:39-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_4a1a0c5b-4cb9-4c44-9582-dfd309f7d43f.jpg?v=1754036499 Surf’s Up! The World’s Most Legendary Surfing Destinations https://www.ezrun.com/blogs/news/climbing-mountains-a-peak-of-benefits-and-the-truth-about-your-knees 2025-08-12T01:05:34-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20241216_20246.jpg?v=1754985934 Climbing Mountains: A Peak of Benefits and the Truth About Your Knees https://www.ezrun.com/blogs/news/the-best-sports-to-play-on-grass-fun-fitness-and-fresh-air 2025-08-21T01:46:17-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/7_2bc0576c-f9ea-497a-8085-6c93f26a094c.jpg?v=1755765977 The Best Sports to Play on Grass: Fun, Fitness, and Fresh Air https://www.ezrun.com/blogs/news/lifting-heavy-in-the-gym-how-to-stay-safe-and-injury-free 2025-08-28T00:05:22-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_d786bd60-ec3c-4a6a-a4de-41ef5120c2cb.jpg?v=1756364722 Lifting Heavy in the Gym: How to Stay Safe and Injury-Free https://www.ezrun.com/blogs/news/sun-sand-and-spikes-your-fun-guide-to-playing-beach-volleyball 2025-09-03T20:24:58-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/00067.jpg?v=1756956298 Sun, Sand, and Spikes: Your Fun Guide to Playing Beach Volleyball https://www.ezrun.com/blogs/news/what-fabric-should-you-choose-for-loungewear-to-maximize-comfort 2025-09-17T02:54:23-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/6.200442.jpg?v=1758102863 What Fabric Should You Choose for Loungewear to Maximize Comfort? https://www.ezrun.com/blogs/news/indoor-courts-vs-outdoor-streetball-same-game-different-flavor 2025-09-28T00:25:34-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_035e3d2c-a562-4d1a-bc62-d1b5ae47e25c.jpg?v=1759044334 Indoor Courts vs. Outdoor Streetball: Same Game, Different Flavor https://www.ezrun.com/blogs/news/straighten-up-simple-stretches-to-save-your-neck-and-posture 2025-10-15T02:15:42-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/11zon_resized_1_0271b4bc-7781-46ce-b4ad-01c6d1049145.jpg?v=1760519742 Straighten Up! Simple Stretches to Save Your Neck and Posture https://www.ezrun.com/blogs/news/a-hiker-s-guide-to-staying-together-and-staying-safe 2025-10-20T00:35:09-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/01102.jpg?v=1760945709 A Hiker’s Guide to Staying Together and Staying Safe https://www.ezrun.com/blogs/news/keep-it-100-on-the-land-the-sea-the-sky 2025-10-27T02:36:11-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/FUN_13787_2.jpg?v=1761557771 Keep It 100 on the Land, the Sea, the Sky https://www.ezrun.com/blogs/news/find-your-rhythm-the-power-of-outdoor-running 2025-11-04T23:34:59-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/7.19_21228.jpg?v=1762328099 Find Your Rhythm: The Power of Outdoor Running https://www.ezrun.com/blogs/news/beyond-sun-protection-the-science-of-upf-and-camouflage-in-fishing-apparel 2026-02-03T21:54:07-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-02-04_003759.png?v=1770184447 Beyond Sun Protection: The Science of UPF and Camouflage in Fishing Apparel https://www.ezrun.com/blogs/news/power-up-your-workout-the-science-backed-dynamic-warm-up-to-slash-injury-risk 2026-02-10T21:33:10-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-02-10_211558.png?v=1770787990 Power Up Your Workout: The Science-Backed Dynamic Warm-Up to Slash Injury Risk https://www.ezrun.com/blogs/news/before-you-tee-off-a-beginners-guide-to-golf-course-dress-code 2026-02-24T17:26:47-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-02-24_031628.png?v=1771982807 Before You Tee Off: A Beginner's Guide to Golf Course Dress Code https://www.ezrun.com/blogs/news/how-to-layer-for-cold-weather-runs-mastering-the-three-tier-system 2026-03-03T17:41:03-08:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-03-03_202700.png?v=1772588463 How to Layer for Cold Weather Runs: Mastering the Three-Tier System https://www.ezrun.com/blogs/news/why-your-traps-always-feel-tight-and-no-it-s-not-just-stress 2026-03-10T18:34:15-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20260309-211042.jpg?v=1773192855 Why Your Traps Always Feel Tight (And No, It’s Not Just Stress) https://www.ezrun.com/blogs/news/how-to-build-your-first-split-a-beginners-guide-to-workout-programming 2026-03-17T19:51:29-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20260317211545_85_23.jpg?v=1773802289 How to Build Your First Split: A Beginner's Guide to Workout Programming https://www.ezrun.com/blogs/news/the-chamois-why-thickness-material-and-position-are-the-real-keys-to-saddle-comfort 2026-03-24T18:47:32-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/jimeng-2026-03-24-3160_1.png?v=1774403252 The Chamois: Why Thickness, Material, and Position Are the Real Keys to Saddle Comfort https://www.ezrun.com/blogs/news/what-to-do-after-a-workout-a-recovery-guide 2026-03-31T18:25:58-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/5ab501b611d74936aa22ed1abd938532.png?v=1775006758 What to Do After a Workout: A Recovery Guide https://www.ezrun.com/blogs/news/you-re-probably-washing-your-activewear-wrong-a-guide-to-making-performance-gear-last 2026-04-07T18:22:24-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/481166336_669025155472324_506897210187303540_n.jpg?v=1775611344 You’re Probably Washing Your Activewear Wrong: A Guide to Making Performance Gear Last https://www.ezrun.com/blogs/news/sports-bra-101-do-you-really-need-a-different-one-for-yoga-vs-running 2026-04-14T18:46:57-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20260414204510_119_23.jpg?v=1776217617 Sports Bra 101: Do You Really Need a Different One for Yoga vs. Running? https://www.ezrun.com/blogs/news/black-vs-white-the-sweat-showdown 2026-04-21T18:26:44-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/jimeng-2026-03-22-1875_1.png?v=1776821204 Black vs. White: The Sweat Showdown https://www.ezrun.com/blogs/news/does-walking-your-dog-burn-more-calories-than-walking-alone-yes-heres-why 2026-04-28T19:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20260428214853_188_23.jpg?v=1777431033 Does Walking Your Dog Burn More Calories Than Walking Alone? Yes — Here's Why https://www.ezrun.com/blogs/news/rainy-season-hiking-why-waterproof-breathable-how-to-find-the-balance 2026-05-06T18:35:27-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-05-06_200937.png?v=1778117727 Rainy Season Hiking: Why Waterproof ≠ Breathable & How to Find the Balance https://www.ezrun.com/blogs/news/what-to-wear-post-workout-matters-more-in-summer-the-science-of-cooling-down-fast 2026-05-12T18:47:27-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/20260512203107_215_23.jpg?v=1778636847 What to Wear Post-Workout Matters More in Summer: The Science of Cooling Down Fast https://www.ezrun.com/blogs/news/stop-waiting-until-youre-thirsty-a-science-backed-hydration-plan-for-summer-athletes-expanded-edition 2026-05-19T18:04:13-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-05-19_195136_5d39ae31-2ca3-4bce-b658-44fb570d00ed.png?v=1779239053 Stop Waiting Until You're Thirsty: A Science-Backed Hydration Plan for Summer Athletes https://www.ezrun.com/blogs/news/sore-or-injured-how-to-tell-the-difference-and-stop-toughing-it-out 2026-05-26T18:26:17-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-05-26_201541.png?v=1779845177 Sore or Injured? How to Tell the Difference and Stop “Toughing It Out” https://www.ezrun.com/blogs/news/train-smart-what-to-eat-before-what-to-drink-after-the-golden-timing-for-exercise 2026-06-02T18:26:53-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-06-02_201921.png?v=1780450013 Train Smart: What to Eat Before & What to Drink After (The Golden Timing for Exercise) https://www.ezrun.com/blogs/news/half-time-isnt-for-sitting-how-soccer-players-should-actually-use-those-15-minutes 2026-06-09T18:39:07-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-06-09_201857.png?v=1781055547 Half-Time Isn't for Sitting: How Soccer Players Should Actually Use Those 15 Minutes https://www.ezrun.com/blogs/news/5-minutes-before-you-dive-in-that-could-save-your-life 2026-06-16T18:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-06-16_202346.png?v=1781659559 5 Minutes Before You Dive In That Could Save Your Life https://www.ezrun.com/blogs/news/cycling-in-the-sun-is-upf-50-really-necessary-a-season-by-season-uv-breakdown 2026-06-23T18:35:39-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-06-23_203353.png?v=1782264939 Cycling in the Sun: Is UPF 50+ Really Necessary? A Season-by-Season UV Breakdown https://www.ezrun.com/blogs/news/why-can-t-you-hit-it-farther-3-common-power-myths-and-how-to-fix-them 2026-06-30T18:11:27-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-06-30_200522.png?v=1782868287 Why Can‘t You Hit It Farther? 3 Common Power Myths (And How to Fix Them) https://www.ezrun.com/blogs/news/why-cotton-t-shirts-make-you-colder-mid-workout-and-why-performance-fabric-wins 2026-07-07T18:47:09-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-07-07_203359.png?v=1783475229 Why Cotton T-Shirts Make You Colder Mid-Workout — And Why Performance Fabric Wins https://www.ezrun.com/blogs/news/what-to-do-when-you-get-a-cramp-while-swimming-a-complete-guide 2026-07-14T18:25:50-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-07-14_202157.png?v=1784078750 What to Do When You Get a Cramp While Swimming: A Complete Guide https://www.ezrun.com/blogs/news/playing-under-the-us-sun-what-you-need-to-know-about-upf-in-tennis-apparel 2026-07-21T18:22:29-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-07-21_202156.png?v=1784683349 Playing Under the US Sun: What You Need to Know About UPF in Tennis Apparel https://www.ezrun.com/blogs/news/performance-fabric-decoded-are-you-buying-the-right-activewear 2026-07-28T18:27:51-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-07-20_202002.png?v=1785288471 Performance Fabric Decoded: Are You Buying the Right Activewear? https://www.ezrun.com/blogs/news/are-you-overtraining-7-warning-signs-your-body-is-screaming-for-a-break 2026-08-04T18:35:57-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-08-04_203452.png?v=1785893757 Are You Overtraining? 7 Warning Signs Your Body Is Screaming for a Break https://www.ezrun.com/blogs/news/sweat-your-stress-away-how-exercise-rewires-your-brain-for-better-mental-health 2026-08-11T18:45:02-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-08-11_204423.png?v=1786499102 Sweat Your Stress Away: How Exercise Rewires Your Brain for Better Mental Health https://www.ezrun.com/blogs/news/women-s-tennis-skirts-a-complete-guide-to-liners-pockets-and-length 2026-08-18T18:38:31-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-08-18_203652.png?v=1787103511 Women‘s Tennis Skirts: A Complete Guide to Liners, Pockets, and Length https://www.ezrun.com/blogs/news/what-if-half-your-workout-happens-outside-the-gym 2026-08-25T18:36:34-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-08-25_203150.png?v=1787708194 What If Half Your Workout Happens Outside the Gym? https://www.ezrun.com/blogs/news/cadence-vs-overstriding-the-hidden-key-to-running-economy 2026-09-01T18:42:06-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-09-01_204052.png?v=1788313326 Cadence vs. Overstriding: The Hidden Key to Running Economy https://www.ezrun.com/blogs/news/the-10-essentials-you-actually-need-for-a-weekend-hike 2026-09-08T18:23:03-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-09-08_201518.png?v=1788916983 The 10 Essentials You Actually Need for a Weekend Hike https://www.ezrun.com/blogs/news/monday-recovery-day-active-recovery-vs-doing-nothing-does-it-really-matter 2026-09-15T18:45:29-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-09-15_204343.png?v=1789523129 Monday Recovery Day: Active Recovery vs. Doing Nothing — Does It Really Matter? https://www.ezrun.com/blogs/news/swimming-vs-running-which-actually-helps-you-lose-weight 2026-09-22T18:08:44-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-09-22_195625.png?v=1790125724 Swimming vs. Running: Which Actually Helps You Lose Weight? https://www.ezrun.com/blogs/news/what-to-eat-before-a-morning-run-a-complete-pre-run-fuel-guide 2026-09-28T20:32:56-07:00 weekly https://cdn.shopify.com/s/files/1/0110/4812/4516/articles/2026-09-28_223208.png?v=1790652776 What to Eat Before a Morning Run: A Complete "Pre-Run Fuel" Guide